Michael James Extra-Workshop Friday 14:00 - 17:00 | Weggis
This ticket entitles you exclusively to attend the additional workshop ‘Beautiful Backbends’ with Michael James Wong on Friday 6 November, 2.00–5.00 pm at the Vitznauerhof. It is not an admission ticket for the Autumn Festival and does not grant you access to the festival events. If you wish to attend the Autumn Festival, you will need a separate festival ticket.
Description
A thoughtful exploration of backbending designed to help you build strength, mobility and confidence. Move through a progressive asana sequence, beginning with floor-based preparation and bridge variations before gradually building towards flowing salutations, lunges, chair variations and Skydriver backbends. From there, we’ll explore camel variations and supported holds, allowing time to experience the work rather than simply move towards a deeper shape. The focus is not on how far you can bend, but on how intelligently you can move. Together, we’ll explore spinal integrity, controlled extension, strength and the subtle art of creating space without forcing or compressing. A workshop for anyone wanting to understand their body and backbends more deeply and to discover that greater depth can come from greater awareness, not greater effort.
The course will be held in English in the seminar building at the Hotel Vitznauerhof in Vitznau.